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Searving up a hot cup of fitness!

Think of Barista Booty as your personal fitness trainer, minus the annoyingly peppy morning attitude. We know the barista life: you’re spinning more plates than a circus act, and that’s before the morning rush. Our workouts? They’re like the perfect shot of espresso for your legs and booty – strong, invigorating, and slightly addictive.

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Post Holiday Bounce Back Burn

Joanne Rooke December 27, 2024 No Comments
Bounce Back Burn Description: This full-body workout is designed to help you recover from holiday indulgences by engaging major muscle groups, enhancing metabolism, and promoting fat loss. It includes a…
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High Protein Booty Balls

Joanne Rooke December 26, 2024 No Comments
High-Protein Energy Balls: A Perfect Snack for Your Busy Lifestyle In the fast-paced world we live in, finding healthy, satisfying, and portable snacks can be a challenge. Whether you’re an…
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Bicep and Back Workout for Maximum Gains

Joanne Rooke July 15, 2024 No Comments
Overview of the Bicep and Back Workout Training your biceps and back together can lead to incredible strength and muscle gains. This workout is designed to target the major muscles…
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