Thanksgiving is just around the corner, and that means it’s time to start preparing for the feast-filled festivities!
But before you dive into those delicious treats, why not energize your body with a killer workout?
This pre-Thanksgiving North workout will not only help you burn some calories but also give your booty a much-needed boost! Get ready to unleash your inner power and rock these five killer exercises that will tone and sculpt your glutes!
Squats:
Begin your booty blast with squats, a classic exercise that delivers results.
Stand with feet shoulder-width apart, push your hips back, and lower into a squat.
Keep your chest up, engage your core, and ensure your knees don’t go past your toes.
Power up through your heels to return to the starting position. Feel the burn in your glutes!
Lunges:
Enhance your workout with lunges. Step forward with one foot, lowering your body until both knees are at 90 degrees.
Ensure your front knee is above your ankle and your back knee hovers just above the ground. Push through your front heel to rise.
Repeat on the other side, targeting your glutes and thighs.
Glute Bridges:
Lie on your back with knees bent and feet flat.
Lift your hips off the ground, forming a straight line from knees to shoulders. Squeeze your glutes at the top, then lower.
This activates those glute muscles!
Donkey Kicks:
On all fours, with hands under shoulders and knees under hips, kick one leg up towards the ceiling, keeping the knee bent.
Lower without touching the ground and switch legs. This exercise targets your glutes intensely!
Step-ups:
Find a sturdy elevated surface. Step onto it with one foot, lifting your body up through your heel.
Step down and repeat with the other leg. Feel the burn in your glutes with each step!
These five exercises will help you unleash your inner strength and tone your glutes like never before! Whether you’re a fitness enthusiast or just starting out, these exercises suit all levels. Remember to:
So, grab your workout gear, put on some energizing music, and get ready to rock your pre-Thanksgiving North workout!
Squats: 3 sets / 15 reps
Lunges:3 sets / 12 reps each leg
Glute Bridges: 3 sets / 12 reps
Donkey Kicks: 3 sets / 10 reps each leg
Step-ups: 3 sets / 10 reps each leg
You’re now armed with five killer exercises to energize your booty and prepare for the Thanksgiving feast.
Incorporate squats, lunges, glute bridges, donkey kicks, and step-ups into your routine for toned and sculpted glutes.
Get moving, let your workout set the tone for a joyful Thanksgiving, and enjoy your fitness journey!
